November 10, 2024

Traditional stuffing can be high in calories and sodium. To make it healthier, use whole grain bread for added fiber and nutrients. Consider reducing butter and using more broth for moisture. Turkey or chicken sausage can replace pork sausage for less fat. Adding more vegetables like mushrooms or butternut squash increases nutrients and fiber. The apples and cranberries provide antioxidants, while pecans offer healthy fats and protein. For a lighter version, use egg whites instead of whole eggs and reduce the amount of butter. While this is a special occasion dish, portion control helps make it part of a balanced holiday meal. Consider serving alongside plenty of roasted vegetables and lean turkey.