October 28, 2024

Chicken Noodle Casserole is a comforting dish that provides protein from the chicken and some vegetables from the peas and carrots. To make it healthier, consider using whole grain egg noodles for added fiber. You can increase the vegetable content by adding more mixed vegetables or some spinach. Using low-fat cream of chicken soup, reduced-fat sour cream, and low-fat milk can decrease the saturated fat content. For a lighter topping, use whole wheat breadcrumbs instead of potato chips. While this dish is satisfying, it’s high in calories and sodium. To balance your meal, consider serving smaller portions alongside a large green salad. Remember, moderation is key when enjoying comfort foods like this as part of a balanced diet.