Seared Scallops With Quinoa and Apple Salad
This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein and omega-3 fatty acids, which support heart and brain health. They’re also rich in vitamin B12 and selenium. Quinoa provides complete protein and fiber, promoting satiety and digestive health. Apples add fiber and antioxidants, while walnuts contribute heart-healthy omega-3s. To make the dish even healthier, you could use less honey in the dressing or replace it with a natural sweetener. Consider adding more vegetables like spinach or roasted bell peppers to increase the nutrient content. While generally nutritious, be mindful of portion sizes, especially with the dressing and nuts, to keep the calorie count in check.