One Pan Baked Cod & Veggies
This One Pan Baked Cod & Veggies is a nutritious, well-balanced meal. Cod is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. Bell peppers are rich in vitamin C, while tomatoes offer lycopene. Zucchini adds fiber and vitamins A and C. This dish is naturally low in calories and carbohydrates, making it suitable for various dietary needs. The use of olive oil provides healthy monounsaturated fats. To make it even healthier, you could add more vegetables or serve it over a bed of quinoa or brown rice for added fiber and nutrients. This meal is an excellent example of a Mediterranean-style diet, which is associated with numerous health benefits.