Garlic Rosemary Beef Tenderloin
While beef tenderloin is a luxurious cut of meat, it can be part of a balanced diet when consumed in moderation. It’s an excellent source of high-quality protein, iron, zinc, and vitamin B12. To make this dish healthier, consider serving smaller portions (about 3-4 ounces per person) alongside plenty of vegetables. Roasted or grilled vegetables like asparagus, Brussels sprouts, or a mixed salad can complement the rich flavors of the beef while adding fiber and nutrients. The olive oil used in the marinade provides heart-healthy monounsaturated fats. Garlic and rosemary not only add flavor but also contain antioxidants. Remember, red meat should be consumed in moderation as part of a varied diet. If you’re concerned about fat intake, you can trim any visible fat before cooking.