Daily Dish

Tomatoes With Creamy Feta

Healthy Fact of the Day

Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer. They're also rich in vitamins C and K. Feta cheese provides calcium and protein, while Greek yogurt adds probiotics for gut health. This dish combines these nutritious ingredients in a low-carb, vegetarian-friendly way that's both satisfying and healthful.

Ingredients

 

  • 4 large ripe tomatoes
  • 8 oz feta cheese, crumbled
  • 1/4 cup Greek yogurt
  • 2 tbsp extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh mint, chopped
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • Salt and freshly ground black pepper to taste
  • 2 tbsp toasted pine nuts
  • Balsamic glaze for drizzling (optional)

Instructions

  1. Cut tomatoes into thick slices and arrange on a serving platter.

  2. In a bowl, mix crumbled feta, Greek yogurt, minced garlic, dill, mint, lemon zest, and lemon juice.

  3. Mash the mixture with a fork until well combined but still slightly chunky.

  4. Season with salt and pepper to taste.

  5. Spoon the feta mixture over the tomato slices.

  6. Drizzle with extra-virgin olive oil.

  7. Sprinkle toasted pine nuts over the top.

  8. If desired, finish with a light drizzle of balsamic glaze.

  9. Serve immediately as a refreshing appetizer or side dish.

Savor each bite of these Tomatoes With Creamy Feta and let the vibrant flavors transport you to a sunny Greek taverna! With the perfect balance of juicy tomatoes, tangy feta, and aromatic herbs, this isn’t just a side dish – it’s a refreshing culinary escape. Whether you’re hosting a summer gathering or looking for a light and impressive appetizer, this Mediterranean-inspired dish is sure to delight your taste buds and leave your guests asking for the recipe!

Our Latest Recipes

Desserts
Daily Disher

S’mores Brownies

Indulge responsibly! Substitute part of the butter with applesauce to reduce fat content. Use dark chocolate chips for added antioxidants and a richer flavor. Moderation is key when enjoying these decadent treats.

Read More »
Chicken Recipes
Daily Disher

Creamy Ricotta Chicken Pasta

Ricotta cheese is a great source of calcium and protein. Substitute heavy cream with milk or a plant-based alternative to reduce fat content. Add spinach or zucchini for extra nutrients. Whole-grain or chickpea pasta can make this dish even healthier.

Read More »
Asian
Daily Disher

Chinese Chicken Cabbage Stir-Fry

This dish is low in carbohydrates and rich in vitamins, thanks to the cabbage and carrots. Use low-sodium soy sauce to reduce sodium content and lean chicken breast for a protein-packed meal. Add more vegetables like bell peppers or snap peas for extra fiber and nutrients.

Read More »

Get your daily dose of delicious!

Skip to content