Daily Dish

Smoked Ham Hock and Lentil Soup

Healthy Fact of the Day

This Smoked Ham Hock and Lentil Soup is a nutritious meal packed with protein and fiber. Lentils are an excellent source of plant-based protein, fiber, and various vitamins and minerals, including iron and folate. They may help lower cholesterol and support digestive health. The vegetables add additional fiber, vitamins, and antioxidants. To make this soup even healthier, you could increase the ratio of vegetables to meat, use a leaner cut of pork, or opt for a low-sodium broth. While ham hocks add great flavor, they are high in sodium and saturated fat, so moderation is key. This hearty soup can be part of a balanced diet when paired with a side salad or vegetables.

Ingredients

 

  • 2 smoked ham hocks (about 2 lbs total)
  • 2 cups dried green or brown lentils, rinsed
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 8 cups low-sodium chicken broth
  • 1 (14.5 oz) can diced tomatoes
  • 2 tbsp apple cider vinegar
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh parsley, chopped
  • Crusty bread for serving

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat.

  2. Add onion, carrots, and celery. Cook until softened, about 5 minutes.

  3. Add garlic, bay leaves, thyme, and smoked paprika. Cook for another minute until fragrant.

  4. Add ham hocks, lentils, chicken broth, and diced tomatoes. Bring to a boil.

  5. Reduce heat and simmer, partially covered, for about 1.5 hours or until lentils are tender and ham is falling off the bone.

  6. Remove ham hocks from the soup. Let cool slightly, then shred the meat, discarding bones and fat.

  7. Return shredded meat to the soup.

  8. Stir in apple cider vinegar and season with salt and pepper to taste.

  9. Simmer for an additional 10 minutes to meld flavors.

  10. Remove bay leaves before serving.

  11. Ladle soup into bowls and garnish with fresh parsley.

  12. Serve hot with crusty bread on the side.

Dip your spoon into this Smoked Ham Hock and Lentil Soup and let the rich, smoky flavors warm you from the inside out! This rustic, stick-to-your-ribs soup combines the earthy goodness of lentils with the savory depth of smoked ham hocks, creating a bowl of pure comfort that’s perfect for chilly days. It’s like wrapping yourself in a cozy blanket of flavors. Whether you’re looking for a satisfying weeknight dinner, a crowd-pleasing potluck dish, or just a way to chase away the winter blues, this soup has got you covered. The tender lentils, succulent shreds of ham, and medley of vegetables create a harmonious blend of textures and tastes in every spoonful. So grab your biggest pot, simmer up a batch of this heartwarming soup, and get ready to ladle out bowls of pure contentment – it’s like capturing the essence of a rustic farmhouse kitchen right in your own home!

Recent Recipes

The Food Scientist’s Guide to a Better

  • June 16, 2026
  • 10 min read

Pork Belly Tacos

  • June 16, 2026
  • 10 min read

Grilled Mini Sweet Peppers with Goat Cheese

  • June 16, 2026
  • 8 min read

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Pepsi Just Dropped a 28-Can Variety Pack

  • June 15, 2026
  • 4 min read

S’mores Muddy Buddies

  • June 15, 2026
  • 11 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Food Scientist’s Guide to a Better Home Kitchen

Understanding the science of cooking temperatures and protein denaturation has direct nutritional implications: cooking proteins at lower temperatures for longer periods — as in poaching, sous vide preparation, and gentle braising — preserves significantly more of the heat-sensitive B vitamins, particularly thiamine and B6, than high-heat cooking methods. The same scientific principles that produce better texture in gently cooked proteins also produce better nutritional retention — making the food science of low-temperature cooking a nutritional consideration as much as a culinary one.

Read More »
Entrees
Benjamin Brown

Pork Belly Tacos

While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil. The key to enjoying it is portion control and balance—a few slices of pork belly with plenty of fresh vegetables and citrus creates a satisfying meal. The orange juice marinade adds vitamin C while helping tenderize the meat.

Read More »
Appetizers
Amelia Grace

Grilled Mini Sweet Peppers with Goat Cheese

Mini sweet peppers are an excellent source of vitamins C and A, and their natural sweetness means they need no added sugar to taste indulgent alongside the goat cheese filling. Goat cheese is lower in calories and fat than many other soft cheeses, and its strong flavor means a small amount per pepper provides rich, satisfying taste without a heavy hand.

Read More »

Get your daily dose of delicious!

Skip to content