Daily Dish

Creamy White Bean Chicken Enchilada Soup

Healthy Fact of the Day

This Creamy White Bean Chicken Enchilada Soup offers a balance of nutrients. Chicken provides lean protein essential for muscle health and satiety. White beans are an excellent source of fiber and plant-based protein, contributing to digestive health and helping to stabilize blood sugar levels. The variety of vegetables adds vitamins, minerals, and antioxidants to the dish. While the soup is creamy, you can make it lighter by using milk instead of heavy cream or by using Greek yogurt as a topping instead of sour cream. The combination of protein, fiber, and vegetables makes this a filling meal that can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 2 lbs boneless, skinless chicken breasts
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers (1 red, 1 green), diced
  • 1 jalapeño, seeded and finely chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (10 oz) green enchilada sauce
  • 4 cups low-sodium chicken broth
  • 1 cup corn kernels (fresh or frozen)
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup all-purpose flour
  • 1/4 cup butter
  • 1 cup heavy cream
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Optional toppings: shredded cheese, sour cream, sliced avocado, tortilla strips

Instructions

  1. In a large pot, combine chicken breasts, onion, garlic, bell peppers, jalapeño, diced tomatoes, enchilada sauce, and chicken broth.

  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until chicken is cooked through.

  3. Remove chicken and shred with two forks. Set aside.

  4. In a small saucepan, melt butter over medium heat.

  5. Whisk in flour and cook for 1-2 minutes.

  6. Slowly whisk in heavy cream until smooth. Set aside.

  7. To the large pot, add white beans, corn, cumin, oregano, chili powder, and smoked paprika.

  8. Stir in the cream mixture and shredded chicken.

  9. Simmer for 10-15 minutes, stirring occasionally, until soup has thickened.

  10. Season with salt and pepper to taste.

  11. Remove from heat and stir in chopped cilantro and lime juice.

  12. Ladle into bowls and serve with optional toppings.

Dive into a bowl of this Creamy White Bean Chicken Enchilada Soup and let the flavors of Mexico warm your soul! This hearty, creamy soup combines the zesty kick of enchiladas with the comforting embrace of a classic chicken soup. It’s like wrapping yourself in a cozy blanket of flavors – the tender chicken, creamy beans, and vibrant vegetables all swimming in a rich, enchilada-spiced broth. Perfect for chilly evenings, lazy weekends, or when you’re craving a fiesta in a bowl, this soup is sure to become a family favorite. So grab a spoon, pile on your favorite toppings, and get ready to transport your taste buds to the sunny streets of Mexico – all from the comfort of your own kitchen!

Recent Recipes

Domino’s Is Offering 50% Off Any Pizza

  • June 5, 2026
  • 2 min read

The Strange Science of Why We Crave

  • June 5, 2026
  • 10 min read

Creamy Parmesan Garlic Beef Bowtie Pasta

  • June 5, 2026
  • 9 min read

Crumbl’s Breakfast Week Menu Is Here —

  • June 4, 2026
  • 3 min read

Cherry Coke Margarita

  • June 4, 2026
  • 11 min read

The Unexpected Places Where Great Food Lives

  • June 4, 2026
  • 10 min read

Cheddar Ranch Chicken Burgers

  • June 4, 2026
  • 8 min read

Pizza Hut Just Changed Its Pan Pizza

  • June 3, 2026
  • 4 min read

Instant Pot Chicken Osso Buco

  • June 3, 2026
  • 12 min read

The Strange and Fascinating World of Fermentation

  • June 3, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Domino’s Is Offering 50% Off Any Pizza — But Only Through Sunday

A half-off pizza deal is a great time to load up on vegetable toppings — at 50% off, upgrading to a three-topping pizza with mushrooms, bell peppers, and spinach adds fiber and nutrients without significantly increasing the calorie count. Thin crust is consistently the lower-calorie option across any Domino’s pizza, and opting for light cheese rather than extra cheese is an easy way to cut saturated fat while still getting the full pizza experience.

Read More »
Blog
Daily Disher

The Strange Science of Why We Crave What We Crave

Research on sleep and food cravings consistently finds that a single night of insufficient sleep significantly increases cravings for high-calorie, high-sugar foods the following day — driven by elevated ghrelin, reduced leptin, and increased activation of reward-related brain regions in response to food cues. The practical implication is direct: adequate sleep is one of the most effective and most underutilized tools for managing food cravings, making it a nutritional intervention as much as a sleep hygiene one.

Read More »
Entrees
Benjamin Brown

Creamy Parmesan Garlic Beef Bowtie Pasta

Using lean ground beef—90/10 or higher—keeps the protein content high while moderating the saturated fat in this indulgent-tasting pasta. Building the cream sauce in the same skillet as the beef means you need less cream than a separate sauce would require, since the browned beef drippings add depth and body that carry the flavor further with a lighter hand.

Read More »

Get your daily dose of delicious!

Skip to content