Daily Dish

Creamy White Bean Chicken Enchilada Soup

Healthy Fact of the Day

This Creamy White Bean Chicken Enchilada Soup offers a balance of nutrients. Chicken provides lean protein essential for muscle health and satiety. White beans are an excellent source of fiber and plant-based protein, contributing to digestive health and helping to stabilize blood sugar levels. The variety of vegetables adds vitamins, minerals, and antioxidants to the dish. While the soup is creamy, you can make it lighter by using milk instead of heavy cream or by using Greek yogurt as a topping instead of sour cream. The combination of protein, fiber, and vegetables makes this a filling meal that can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 2 lbs boneless, skinless chicken breasts
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers (1 red, 1 green), diced
  • 1 jalapeño, seeded and finely chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (10 oz) green enchilada sauce
  • 4 cups low-sodium chicken broth
  • 1 cup corn kernels (fresh or frozen)
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup all-purpose flour
  • 1/4 cup butter
  • 1 cup heavy cream
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Optional toppings: shredded cheese, sour cream, sliced avocado, tortilla strips

Instructions

  1. In a large pot, combine chicken breasts, onion, garlic, bell peppers, jalapeño, diced tomatoes, enchilada sauce, and chicken broth.

  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until chicken is cooked through.

  3. Remove chicken and shred with two forks. Set aside.

  4. In a small saucepan, melt butter over medium heat.

  5. Whisk in flour and cook for 1-2 minutes.

  6. Slowly whisk in heavy cream until smooth. Set aside.

  7. To the large pot, add white beans, corn, cumin, oregano, chili powder, and smoked paprika.

  8. Stir in the cream mixture and shredded chicken.

  9. Simmer for 10-15 minutes, stirring occasionally, until soup has thickened.

  10. Season with salt and pepper to taste.

  11. Remove from heat and stir in chopped cilantro and lime juice.

  12. Ladle into bowls and serve with optional toppings.

Dive into a bowl of this Creamy White Bean Chicken Enchilada Soup and let the flavors of Mexico warm your soul! This hearty, creamy soup combines the zesty kick of enchiladas with the comforting embrace of a classic chicken soup. It’s like wrapping yourself in a cozy blanket of flavors – the tender chicken, creamy beans, and vibrant vegetables all swimming in a rich, enchilada-spiced broth. Perfect for chilly evenings, lazy weekends, or when you’re craving a fiesta in a bowl, this soup is sure to become a family favorite. So grab a spoon, pile on your favorite toppings, and get ready to transport your taste buds to the sunny streets of Mexico – all from the comfort of your own kitchen!

Recent Recipes

Your Rice Cooker Does Way More Than

  • June 13, 2026
  • 3 min read

The Stories Food Tells About Who We

  • June 13, 2026
  • 9 min read

Grilled Salmon with Orange Maple Glaze

  • June 13, 2026
  • 9 min read

Chick-fil-A Just Added Mac & Cheese to

  • June 12, 2026
  • 3 min read

The Produce You’re Storing Wrong

  • June 12, 2026
  • 9 min read

Chicken Diablo

  • June 12, 2026
  • 9 min read

Subway Just Launched a Disney Moana Meal

  • June 11, 2026
  • 3 min read

Lavender Lemon Drop Martini

  • June 11, 2026
  • 11 min read

The Meal That Exists Only Once

  • June 11, 2026
  • 9 min read

Crispy Crab and Shrimp Queso Taquitos

  • June 11, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Your Rice Cooker Does Way More Than Rice — Here’s What You’re Missing

The rice cooker’s steam function is one of the most underrated healthy cooking tools in your kitchen. Steaming preserves more nutrients than boiling or roasting — particularly water-soluble vitamins like B and C that break down with heat and water exposure. If your rice cooker came with a steam tray, use it to cook vegetables or fish while your grains cook below. One appliance, one button, a complete and balanced meal with almost no effort.

Read More »
Blog
Daily Disher

The Stories Food Tells About Who We Are

Research on cultural identity and dietary health consistently finds that people with strong connections to their cultural food traditions — who cook and eat the foods of their heritage regularly — tend to have better dietary diversity, stronger social bonds around mealtimes, and greater overall meal satisfaction than those who have lost connection with their food heritage. The cultural dimension of food is not separate from its nutritional dimension — the context, meaning, and community that traditional food provides are themselves health-supportive in ways that the nutritional content alone does not capture.

Read More »
Entrees
Benjamin Brown

Grilled Salmon with Orange Maple Glaze

Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein and vitamin D. Using maple syrup rather than refined sugar in the glaze provides trace minerals including manganese and zinc alongside its sweetness, and grilling rather than pan-frying keeps the added fat minimal while delivering maximum caramelized flavor.

Read More »

Get your daily dose of delicious!

Skip to content