Daily Dish

Creamy White Bean Chicken Enchilada Soup

Healthy Fact of the Day

This Creamy White Bean Chicken Enchilada Soup offers a balance of nutrients. Chicken provides lean protein essential for muscle health and satiety. White beans are an excellent source of fiber and plant-based protein, contributing to digestive health and helping to stabilize blood sugar levels. The variety of vegetables adds vitamins, minerals, and antioxidants to the dish. While the soup is creamy, you can make it lighter by using milk instead of heavy cream or by using Greek yogurt as a topping instead of sour cream. The combination of protein, fiber, and vegetables makes this a filling meal that can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 2 lbs boneless, skinless chicken breasts
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers (1 red, 1 green), diced
  • 1 jalapeño, seeded and finely chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (10 oz) green enchilada sauce
  • 4 cups low-sodium chicken broth
  • 1 cup corn kernels (fresh or frozen)
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup all-purpose flour
  • 1/4 cup butter
  • 1 cup heavy cream
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Optional toppings: shredded cheese, sour cream, sliced avocado, tortilla strips

Instructions

  1. In a large pot, combine chicken breasts, onion, garlic, bell peppers, jalapeño, diced tomatoes, enchilada sauce, and chicken broth.

  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until chicken is cooked through.

  3. Remove chicken and shred with two forks. Set aside.

  4. In a small saucepan, melt butter over medium heat.

  5. Whisk in flour and cook for 1-2 minutes.

  6. Slowly whisk in heavy cream until smooth. Set aside.

  7. To the large pot, add white beans, corn, cumin, oregano, chili powder, and smoked paprika.

  8. Stir in the cream mixture and shredded chicken.

  9. Simmer for 10-15 minutes, stirring occasionally, until soup has thickened.

  10. Season with salt and pepper to taste.

  11. Remove from heat and stir in chopped cilantro and lime juice.

  12. Ladle into bowls and serve with optional toppings.

Dive into a bowl of this Creamy White Bean Chicken Enchilada Soup and let the flavors of Mexico warm your soul! This hearty, creamy soup combines the zesty kick of enchiladas with the comforting embrace of a classic chicken soup. It’s like wrapping yourself in a cozy blanket of flavors – the tender chicken, creamy beans, and vibrant vegetables all swimming in a rich, enchilada-spiced broth. Perfect for chilly evenings, lazy weekends, or when you’re craving a fiesta in a bowl, this soup is sure to become a family favorite. So grab a spoon, pile on your favorite toppings, and get ready to transport your taste buds to the sunny streets of Mexico – all from the comfort of your own kitchen!

Recent Recipes

The Last Thing on the Plate: A

  • June 26, 2026
  • 10 min read

Sheet Pan Chili Lime Shrimp Lettuce Wraps

  • June 26, 2026
  • 8 min read

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Last Thing on the Plate: A Love Letter to Dessert

Dark chocolate — one of the most universally beloved dessert ingredients — contains significant concentrations of flavanols, a class of antioxidant compounds that have been associated with improved cardiovascular health, reduced blood pressure, and enhanced cognitive function in multiple clinical studies. The flavanol content of dark chocolate is inversely related to processing — less processed, higher cacao percentage chocolate retains more of the compounds present in the raw cacao bean. A small serving of genuinely high-quality dark chocolate (70 percent cacao or higher) consumed as part of a balanced diet is one of the more evidence-supported dietary indulgences available — making dessert, at its best, both a pleasure and a health practice simultaneously.

Read More »
Appetizers
Amelia Grace

Sheet Pan Chili Lime Shrimp Lettuce Wraps

Shrimp is one of the leanest, highest-protein seafood options available, and using lettuce leaves instead of tortillas eliminates refined carbohydrates entirely while adding vitamins A and K from the greens. The chili-lime marinade delivers bold flavor from spices and citrus rather than added fats or sugars, making these wraps one of the most nutritionally balanced dinners in the collection.

Read More »
Blog
Daily Disher

Starbucks Just Dropped Two New Blue Drinks — And Every Purchase Helps Fund Clean Water

The Blue Coconut Refresher is one of the lighter options on the Starbucks summer menu at just 110 calories and 50mg of caffeine for a Grande — a reasonable afternoon pick-me-up without a heavy sugar load. The Iced Blue Coconut Matcha is more indulgent at 310 calories, largely due to the cream-based cold foam, but it also delivers 9 grams of protein from the milk components. If you want the matcha flavor with fewer calories, ask for light cold foam or swap to oat milk. And the blue spirulina used to color both drinks is a naturally derived pigment from algae — a genuinely cleaner alternative to the artificial dyes used in many other brightly colored Starbucks seasonal offerings.

Read More »

Get your daily dose of delicious!

Skip to content