Daily Dish

Creamy White Bean Chicken Enchilada Soup

Healthy Fact of the Day

This Creamy White Bean Chicken Enchilada Soup offers a balance of nutrients. Chicken provides lean protein essential for muscle health and satiety. White beans are an excellent source of fiber and plant-based protein, contributing to digestive health and helping to stabilize blood sugar levels. The variety of vegetables adds vitamins, minerals, and antioxidants to the dish. While the soup is creamy, you can make it lighter by using milk instead of heavy cream or by using Greek yogurt as a topping instead of sour cream. The combination of protein, fiber, and vegetables makes this a filling meal that can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 2 lbs boneless, skinless chicken breasts
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers (1 red, 1 green), diced
  • 1 jalapeño, seeded and finely chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (10 oz) green enchilada sauce
  • 4 cups low-sodium chicken broth
  • 1 cup corn kernels (fresh or frozen)
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup all-purpose flour
  • 1/4 cup butter
  • 1 cup heavy cream
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Optional toppings: shredded cheese, sour cream, sliced avocado, tortilla strips

Instructions

  1. In a large pot, combine chicken breasts, onion, garlic, bell peppers, jalapeño, diced tomatoes, enchilada sauce, and chicken broth.

  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until chicken is cooked through.

  3. Remove chicken and shred with two forks. Set aside.

  4. In a small saucepan, melt butter over medium heat.

  5. Whisk in flour and cook for 1-2 minutes.

  6. Slowly whisk in heavy cream until smooth. Set aside.

  7. To the large pot, add white beans, corn, cumin, oregano, chili powder, and smoked paprika.

  8. Stir in the cream mixture and shredded chicken.

  9. Simmer for 10-15 minutes, stirring occasionally, until soup has thickened.

  10. Season with salt and pepper to taste.

  11. Remove from heat and stir in chopped cilantro and lime juice.

  12. Ladle into bowls and serve with optional toppings.

Dive into a bowl of this Creamy White Bean Chicken Enchilada Soup and let the flavors of Mexico warm your soul! This hearty, creamy soup combines the zesty kick of enchiladas with the comforting embrace of a classic chicken soup. It’s like wrapping yourself in a cozy blanket of flavors – the tender chicken, creamy beans, and vibrant vegetables all swimming in a rich, enchilada-spiced broth. Perfect for chilly evenings, lazy weekends, or when you’re craving a fiesta in a bowl, this soup is sure to become a family favorite. So grab a spoon, pile on your favorite toppings, and get ready to transport your taste buds to the sunny streets of Mexico – all from the comfort of your own kitchen!

Recent Recipes

Cinnamon Roll Skillet Bread

  • July 18, 2026
  • 12 min read

The Instant Pot Meals Worth Actually Making

  • July 18, 2026
  • 4 min read

The Cook Who Changed Everything: Julia Child

  • July 18, 2026
  • 10 min read

Garlic Butter Sausage Bites with Cream Parmesan

  • July 18, 2026
  • 6 min read

Starbucks Holiday Creamers Are Already Showing Up

  • July 17, 2026
  • 3 min read

The Salt of the Earth: A Deep

  • July 17, 2026
  • 11 min read

Grilled Pesto Turkey Burgers

  • July 17, 2026
  • 4 min read

Campbell’s Just Did Something It Hasn’t Done

  • July 16, 2026
  • 3 min read

Grapefruit Margarita

  • July 16, 2026
  • 11 min read

The Forgotten Virtue of Eating Slowly

  • July 16, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Aurora Wright

Cinnamon Roll Skillet Bread

Cinnamon contains cinnamaldehyde, a natural compound with antioxidant and anti-inflammatory properties that may help support healthy blood sugar levels—making this indulgent skillet bread a slightly smarter sweet treat.

Read More »
Blog
Daily Disher

The Instant Pot Meals Worth Actually Making (And the Trick That Makes Them Work)

Pressure cooking is one of the better methods for retaining nutrients in food — the shorter cook time means less exposure to heat, which preserves more vitamins and minerals than long stovetop or oven methods. It’s also one of the most efficient ways to cook dried beans from scratch, which are significantly lower in sodium than canned and higher in fiber per serving. If you haven’t tried cooking dried chickpeas or black beans in the Instant Pot, it’s worth the experiment — no soaking required and done in about 40 minutes.

Read More »
Blog
Daily Disher

The Cook Who Changed Everything: Julia Child and the Democratization of French Cooking

Julia Child’s approach to cooking — using real butter, real cream, real ingredients in appropriate quantities rather than the low-fat substitutes that became fashionable in the decades after her peak influence — has been increasingly vindicated by nutritional research that has revised the understanding of dietary fat developed in the 1970s and 1980s. The full-fat dairy and the moderate use of butter and olive oil that characterize classical French cooking, which Child championed, align closely with the Mediterranean dietary pattern now recognized as one of the most health-supportive available. Child herself, who ate with genuine pleasure and without dietary anxiety throughout her life, lived to ninety-one — a biographical data point that she would have appreciated being noted.

Read More »

Get your daily dose of delicious!

Skip to content