Salsa Verde Chicken Casserole
This casserole combines lean protein from the chicken with fiber-rich black beans and antioxidant-packed salsa verde, making it a nutritious and flavorful meal.
April 26, 2024
This casserole combines lean protein from the chicken with fiber-rich black beans and antioxidant-packed salsa verde, making it a nutritious and flavorful meal.
While indulgent, this Buffalo Chicken Lasagna incorporates lean protein from the chicken, making it a heartier and more satisfying dish than traditional lasagna.
While indulgent, this Buffalo Chicken Lasagna incorporates lean protein from the chicken, making it a heartier and more satisfying dish than traditional lasagna.
Zucchini is an excellent source of vitamin C, which supports a healthy immune system and aids in collagen production for glowing skin.
While this street corn dip is rich and creamy, it incorporates fresh corn kernels, which are a good source of fiber, vitamins, and minerals. The addition of cotija or feta cheese provides protein and calcium, while the cilantro and lime juice add a burst of freshness and flavor.
This refreshing beverage is packed with nutrients from the watermelon, lime, and mint. Watermelon is an excellent source of hydration and is rich in vitamins A, C, and lycopene, an antioxidant. Limes provide vitamin C, while mint is known for its digestive benefits and fresh flavor.
These spring rolls are a great way to incorporate lean protein from the pork and a variety of vegetables into a light and refreshing meal. The rice paper wrappers are low in calories, and the dipping sauce adds a burst of flavor without excess fat or sodium.
This rustic rosemary olive bread is a flavorful and nutritious option. Olives are a good source of healthy monounsaturated fats, while rosemary adds antioxidants and a distinct aroma. The whole-grain flour provides fiber and essential nutrients, making this bread a satisfying and wholesome accompaniment to any meal.
This non-alcoholic mulled apple cider is a cozy and healthy beverage option for the winter months. Apple cider is rich in vitamin C and antioxidants, while the warming spices like cinnamon, cloves, and ginger offer potential anti-inflammatory benefits. The honey or maple syrup adds natural sweetness.
While this dip is rich and creamy, it contains nutrient-dense ingredients like spinach, artichokes, and dairy products. Spinach is packed with vitamins A, C, and K, as well as iron and folate. Artichokes are a good source of fiber, antioxidants, and vitamins. Enjoy in moderation as part of a balanced diet.