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Blueberry Peach Feta Salad
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
May 26, 2025
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Use lean ground beef or turkey to cut fat, and opt for whole wheat breadcrumbs. You can also use low-sodium
While cotton candy is pure sugar, you can control sweetness by using less simple syrup—or skip it altogether. Fresh lime
While indulgent, using a splash of almond milk or a lower-calorie cream alternative can lighten the drink. Bananas add potassium
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
Swap traditional mascarpone for a light cream cheese or Greek yogurt blend to cut fat while keeping it creamy. Lemon
Pineapple juice offers vitamin C and digestive enzymes, while fresh lime juice adds a bright citrus kick and helps balance
Using fresh lemon juice instead of bottled enhances vitamin C content and flavor. You can also reduce the simple syrup