Beverages
Bourbon Pineapple Smash
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for
June 12, 2025
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for
Cherries are rich in antioxidants and vitamin C. You can lighten the cake by swapping half the butter with unsweetened
Lemon juice is rich in vitamin C, which helps support your immune system, boost collagen production, and improve skin health
Choose a trimmed brisket to reduce excess fat, and pair it with roasted veggies for a balanced plate. Apple cider
Baking instead of frying reduces calories and saturated fat. You can also swap in light cream cheese for a lighter
Swap full-fat cream cheese with a reduced-fat version for a lighter bite. Cocoa powder provides rich flavor with fewer calories
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber