Entrees
Cowboy Stir Fry
Black beans are one of the most nutritionally impressive ingredients in this dish, delivering plant-based protein, fiber, iron, and folate
April 8, 2026
Black beans are one of the most nutritionally impressive ingredients in this dish, delivering plant-based protein, fiber, iron, and folate
Chicken breast is an excellent source of lean protein with minimal saturated fat. Avocados provide heart-healthy monounsaturated fats, fiber, and
Cashews are a surprisingly nutrient-dense snack, providing heart-healthy monounsaturated fats, magnesium for muscle and nerve function, and a good dose
Chuck roast is a nutrient-dense cut rich in protein, iron, zinc, and B vitamins that support energy, immunity, and muscle
Spinach provides iron, vitamin K, and folate, supporting bone health and energy production. Artichokes are rich in fiber and antioxidants
Pineapple is rich in vitamin C and contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Fresh and
Sunflower seeds are a powerhouse snack ingredient—packed with vitamin E, magnesium, and healthy unsaturated fats that support heart health and
Swapping bread or tortillas for lettuce wraps is an effortless way to cut refined carbs without sacrificing satisfaction—crisp lettuce leaves
Walnuts provide exceptional omega-3 fatty acids (more than any other nut) that support brain health and reduce inflammation, while oats
Cod is one of the leanest, most protein-dense fish available, making it an excellent choice for a light yet satisfying