Breakfast
Caprese Quiche
Fresh basil contains antioxidants and vitamin K, while tomatoes provide lycopene—a powerful antioxidant that supports heart health and may reduce
January 3, 2026
Fresh basil contains antioxidants and vitamin K, while tomatoes provide lycopene—a powerful antioxidant that supports heart health and may reduce
Using bell peppers instead of bread or tortillas significantly reduces carbohydrates while adding vitamins A and C, fiber, and antioxidants.
Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber. Slow-braising beef chuck breaks down tough connective tissue into
Pomegranate seeds are loaded with antioxidants and vitamin C, which may support heart health and boost immunity — making this
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce
Cranberry juice provides vitamin C and antioxidants, while lime juice adds a fresh citrus boost. The champagne topper keeps each
Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice
Olives provide heart-healthy monounsaturated fats and antioxidants, while cheese offers protein and calcium. The herb-infused olive oil marinade adds flavor
Brie provides protein and calcium, while the portion-controlled bites make it easy to enjoy this indulgent treat without overdoing it.