Entrees
Lemongrass Coconut Shrimp & Jasmine Rice Bowls
Shrimp is one of the most nutrient-dense proteins available relative to its caloric footprint—delivering complete protein, iodine, selenium, and astaxanthin
July 26, 2026
Shrimp is one of the most nutrient-dense proteins available relative to its caloric footprint—delivering complete protein, iodine, selenium, and astaxanthin
Roasting garlic transforms its sharp, pungent allicin compounds into sweeter, more bioavailable organo-sulfur compounds that research links to cardiovascular support,
Walnuts are one of the most nutritionally impressive nuts, providing omega-3 fatty acids, antioxidants, and plant-based protein that support heart
Cooking the onions in the bacon’s rendered fat rather than additional butter means you’re extracting maximum flavor from what’s already
Mixed berries deliver powerful antioxidants including anthocyanins and vitamin C that support immune health and reduce inflammation—making this indulgent, beautiful
Poblano peppers are an excellent source of vitamins C and A and contain capsaicin, which has documented anti-inflammatory properties. Black
Fresh raspberries are packed with vitamin C, fiber, and ellagic acid — a powerful antioxidant that may help protect cells
Fresh mozzarella is lower in sodium and fat than many aged cheeses, making it one of the healthier cheese choices
Balsamic vinegar contains antioxidants and acetic acid that support healthy digestion and blood sugar regulation—use part-skim mozzarella to reduce fat
Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with