Entrees
Sweet Potato & Chickpea Curry
Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain
September 11, 2025
Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain
Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and
Roasting garlic mellows its sharpness and enhances its natural sweetness while preserving beneficial compounds. Chicken provides lean protein, and the
Greek yogurt and feta cheese provide probiotics and protein while being lower in calories than traditional taco toppings. The fresh
Homemade applesauce lets you control sugar content and avoid preservatives. Apples provide fiber and antioxidants, while cinnamon may help regulate
Ground beef provides complete protein and iron for energy and muscle health. Cooking everything in one pot helps retain nutrients
Using a mix of granulated and brown sugar creates the perfect chewy texture while adding molasses notes that complement the
Salmon provides omega-3 fatty acids for heart and brain health, while avocados offer healthy monounsaturated fats. Mangoes are rich in
Mushrooms are packed with selenium and B vitamins that support immune function, while eggs provide complete protein and healthy fats
Chicken breast provides lean protein for muscle health, while mushrooms offer selenium and B vitamins. Asiago cheese adds calcium and