Entrees
Sloppy Joe Casserole
Ground beef provides protein and iron essential for muscle function and energy. Adding extra bell peppers boosts vitamin C content,
August 18, 2025
Ground beef provides protein and iron essential for muscle function and energy. Adding extra bell peppers boosts vitamin C content,
Apples provide fiber and natural sweetness while oats add beta-glucan, a type of soluble fiber that helps maintain healthy cholesterol
While indulgent, this cake provides calcium from the milk and cream ingredients. Consider using sugar-free pudding mix to reduce added
Blueberries are considered a superfood, packed with antioxidants that help improve memory and support heart health—making this sweet treat a
Pickles are naturally low in calories and provide probiotics that support digestive health. Using Greek yogurt in place of some
Using frozen meatballs saves time while still providing protein and iron. Adding extra mushrooms boosts the dish’s fiber content and
Pineapple contains bromelain, an enzyme that may aid digestion and reduce inflammation — making this tropical treat a little easier
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than many other
Choose lean, organic chicken breasts and use low-fat goat cheese to reduce calories while maintaining the rich, tangy flavor that
Ground beef provides high-quality protein and iron essential for muscle health. Using lean ground beef and adding fresh herbs like