Breakfast
Mushroom Quiche with Gruyere Cheese
Mushrooms are packed with selenium and B vitamins that support immune function, while eggs provide complete protein and healthy fats
September 6, 2025
Mushrooms are packed with selenium and B vitamins that support immune function, while eggs provide complete protein and healthy fats
Chicken breast provides lean protein for muscle health, while mushrooms offer selenium and B vitamins. Asiago cheese adds calcium and
Potatoes provide potassium and vitamin C, while cheddar cheese adds calcium and protein. Using leftover mashed potatoes reduces food waste
Lime juice is packed with vitamin C and citric acid, which may help boost immune function and aid in iron
Espresso contains antioxidants and may boost metabolism and mental alertness. The protein in cream cheese provides satiety, so you can
Choose organic free-range chicken for better flavor and nutrition, and use fresh rosemary instead of dried for maximum aromatic impact
Steak tips provide high-quality protein and iron for energy and muscle health. The calcium from cheese supports bone strength, while
Shrimp is an excellent source of lean protein and selenium, which supports immune function. Bell peppers add vitamin C and
Caramelizing onions slowly develops their natural sweetness and creates beneficial compounds. Using lean ground beef provides protein while the provolone
Cream cheese provides protein and calcium, while the portion-controlled size of these mini cheeseballs makes it easy to enjoy a