Other

Entrees

Sicilian Pork Chops

Pork chops provide high-quality protein and B vitamins while being naturally lean. The tomato-based sauce adds lycopene and antioxidants, while

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Fall

Apple Fritter Bites

Fresh apples provide fiber and vitamin C while adding natural sweetness and moisture. Frying at the proper temperature (350°F) ensures

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Chicken Recipes

Ranch Wings

Baking wings instead of frying significantly reduces added fats while still achieving crispy skin. The ranch seasoning provides flavor without

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Beverages

S’mores Martini

Dark chocolate contains flavonoids that may improve heart health and boost brain function — so even indulgent treats can offer

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Appetizers

Cranberry Pecan Cheese Ball

Pecans provide heart-healthy monounsaturated fats and antioxidants while adding satisfying crunch. Cranberries offer vitamin C and compounds that support urinary

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