
Pierogi Casserole with Kielbasa
Using frozen pierogis makes this traditional Eastern European comfort food incredibly convenient while kielbasa provides protein and satisfying smoky flavor.

Using frozen pierogis makes this traditional Eastern European comfort food incredibly convenient while kielbasa provides protein and satisfying smoky flavor.

Cinnamon has been shown to help regulate blood sugar levels and contains antioxidants, making these indulgent pancakes slightly more nutritious

Ground chicken is leaner than beef while gochujang adds bold flavor with probiotics and capsaicin that may boost metabolism. Kimchi

These protein-packed bites provide sustained energy from eggs and sausage while being portion-controlled through the muffin tin format. Make a

Coffee contains antioxidants and may improve cognitive function and boost metabolism — so this creamy cocktail comes with a subtle

Green beans provide fiber, vitamins C and K, and folate while being naturally low in calories. Roasting vegetables enhances their

Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,

Ground turkey is significantly leaner than ground beef while providing excellent protein, B vitamins, and selenium. Using a variety of

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice

Using cauliflower rice instead of traditional rice or tortillas dramatically reduces carbohydrates while adding fiber, vitamins C and K, and