
Slow Cooker Chicken Jambalaya
Chicken thighs provide more iron and zinc than chicken breasts, supporting immune function. The holy trinity of vegetables (onion, celery,

Chicken thighs provide more iron and zinc than chicken breasts, supporting immune function. The holy trinity of vegetables (onion, celery,

Buttermilk contains probiotics and is easier to digest than regular milk, plus it’s lower in fat while adding that signature

Ginger contains anti-inflammatory compounds that support digestive health, while garlic provides immune-boosting properties. Using lean beef cuts reduces saturated fat

Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor

Bell peppers are rich in vitamin C and antioxidants that support immune health. Using whole wheat pasta increases fiber content,

Black beans are rich in plant-based protein and fiber, supporting digestive health and sustained energy. Radishes add vitamin C and

Salmon is rich in omega-3 fatty acids that support heart and brain health. The bromelain enzyme in pineapple may aid

Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them

Ground beef provides iron and B vitamins essential for energy. Using lean ground beef (90/10) can reduce saturated fat, while

Dark chocolate contains flavonoids that support heart health and may improve mood. While these brownies are an indulgent treat, using