
Short Rib Ragu with Parmesan Mashed Potatoes
Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint

Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint

Ripe bananas provide natural sweetness, potassium, and fiber while adding moisture to the cake. The caramelization process intensifies their natural

Chimichurri is packed with fresh herbs that provide antioxidants and anti-inflammatory compounds. Grilling chicken helps reduce added fats while maintaining

Pumpkin is packed with beta-carotene, which your body converts to vitamin A for healthy vision and immune function, plus it

Mushrooms provide umami flavor naturally while being low in calories and high in selenium and B vitamins. The combination of

Potatoes provide potassium for heart health and vitamin C for immune support. Leaving the skins on adds extra fiber and

Cinnamon has been shown to help regulate blood sugar levels and contains powerful antioxidants — making this spiced margarita a

Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K,