Entrees
Vegan Lentil Sheperd’s Pie
Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils
January 18, 2026
Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils
Oats provide soluble fiber that helps lower cholesterol and keeps you feeling full longer, making these muffins a more nutritious
Using a slow cooker keeps chicken incredibly moist while requiring minimal added fat. Broccoli adds fiber, vitamins C and K,
Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing protein,
Apples contain pectin, a type of fiber that supports digestive health and may help lower cholesterol — making this seasonal
Baking potato wedges instead of frying reduces fat and calories while still achieving crispy exteriors. Potatoes provide potassium, vitamin C,
Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and
This one-pot meal provides lean protein from shrimp while Andouille sausage adds smoky, authentic Cajun flavor. The combination of rice
Chicken breast is one of the leanest protein sources available, providing essential amino acids with minimal saturated fat. The long
Slow-braising beef chuck breaks down tough connective tissue into gelatin while allowing excess fat to render away, creating incredibly tender