Entrees
White Crab Chili
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
November 14, 2025
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Vanilla contains vanillin, a compound with antioxidant properties that may help reduce inflammation and support brain health — proof that
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Chicken breast provides lean protein with minimal fat while keeping you satisfied. Apples add fiber and natural sweetness without added
Chicken breast is one of the leanest protein sources available, providing essential amino acids for muscle health. The fresh cilantro
Mushrooms provide umami flavor naturally while being low in calories and high in B vitamins and selenium. Using high-quality Parmesan
Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method
Ground turkey is a lean protein source that’s lower in saturated fat than beef while still providing plenty of protein
Pumpkin is rich in vitamin A and fiber while being naturally low in calories. Baking instead of frying reduces oil