Entrees
Swedish Meatball Soup
The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases
November 17, 2025
The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases
Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these
Chicken breast provides lean protein while the whiskey cooking process burns off most of the alcohol, leaving behind rich, complex
The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method
Pumpkin is rich in vitamin A and fiber while being naturally low in calories. Baking instead of frying reduces oil
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that