Daily Dish

Butternut Squash and Apple Curry

Healthy Fact of the Day

Butternut squash is rich in vitamins, fiber, and antioxidants, while apples add natural sweetness and extra nutrients. Combined in a curry, they create a delicious and nutritious dish.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving (optional)

 

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and minced ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the curry powder to the pot and cook, stirring, for about 1 minute until it becomes fragrant.
  5. Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
  7. Reduce the heat to low, cover, and let the curry simmer for about 20-25 minutes, or until the butternut squash is tender and the flavors meld together.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Butternut Squash and Apple Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread if desired.




This aromatic and hearty butternut squash and apple curry is a delightful way to enjoy the flavors of fall. Savor the sweetness of apples and the earthiness of butternut squash in every bite!

Recent Recipes

Brown Butter Banana Bread Bites

  • August 8, 2026
  • 12 min read

Philly Cheesesteak Quesadilla

  • August 8, 2026
  • 6 min read

How to Build a Week of Meals

  • August 8, 2026
  • 4 min read

The Science of the Perfect Scoop: What

  • August 8, 2026
  • 11 min read

Arby’s Just Made Its Best Value Meal

  • August 7, 2026
  • 2 min read

The Cook Who Feeds Themselves Well: A

  • August 7, 2026
  • 10 min read

Garlic Butter Baked Chicken Breast

  • August 7, 2026
  • 6 min read

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Bread
Aurora Wright

Brown Butter Banana Bread Bites

Ripe bananas are rich in potassium, vitamin B6, and natural sugars that provide quick, sustained energy—making these irresistible little bites a genuinely nourishing grab-and-go breakfast option.

Read More »
Entrees
Amelia Grace

Philly Cheesesteak Quesadilla

Using ribeye in modest portions means you get the rich, beefy flavor of a premium cut without requiring a large amount—the marbled fat delivers its contribution in a relatively small serving. Packing the filling with mushrooms, onion, and bell pepper adds fiber, vitamins, and antioxidants to a meal that tastes purely indulgent.

Read More »
Blog
Daily Disher

How to Build a Week of Meals With the Whole Foods 365 Line

The 365 line adheres to Whole Foods’ strict quality standards — no artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats across the board. That makes it one of the easier store brands to shop without reading every label carefully. Their organic line extends those standards further and is priced significantly below comparable name-brand organic products. If eating clean is a priority but the Whole Foods price tag usually gives you pause, the 365 line is the workaround worth knowing about.

Read More »

Get your daily dose of delicious!

Skip to content