Daily Dish

Butternut Squash and Apple Curry

Healthy Fact of the Day

Butternut squash is rich in vitamins, fiber, and antioxidants, while apples add natural sweetness and extra nutrients. Combined in a curry, they create a delicious and nutritious dish.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving (optional)

 

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and minced ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the curry powder to the pot and cook, stirring, for about 1 minute until it becomes fragrant.
  5. Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
  7. Reduce the heat to low, cover, and let the curry simmer for about 20-25 minutes, or until the butternut squash is tender and the flavors meld together.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Butternut Squash and Apple Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread if desired.




This aromatic and hearty butternut squash and apple curry is a delightful way to enjoy the flavors of fall. Savor the sweetness of apples and the earthiness of butternut squash in every bite!

Recent Recipes

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

The Cook’s Library: Books That Changed How

  • July 28, 2026
  • 10 min read

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

The Table After Summer: Cooking Into the

  • July 27, 2026
  • 11 min read

Burger King Just Introduced a Free Whopper

  • July 26, 2026
  • 3 min read

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Benjamin Brown

Hawaiian Chicken Tacos with Pineapple Salsa

Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Using honey instead of refined sugar in the marinade provides trace minerals and antioxidants alongside sweetness. Pineapple contains bromelain, a natural enzyme that supports digestion and has anti-inflammatory properties, making this tropical salsa as functional as it is delicious.

Read More »
Chicken Recipes
Benjamin Brown

Key West Grilled Chicken

Lime juice in the marinade provides vitamin C and acts as a natural tenderizer through its citric acid content, producing a juicier, more tender finished chicken without any added fat. Honey is bold enough in flavor that a small amount delivers meaningful caramelization and sweetness on the grill, keeping the overall sugar content of the marinade moderate.

Read More »
Blog
Daily Disher

The Cook’s Library: Books That Changed How We Think About Food

Research on food literacy — the understanding of where food comes from, how it is produced, and what its nutritional and ecological implications are — consistently finds that higher food literacy is associated with better dietary quality, greater consumption of whole and minimally processed foods, and stronger motivation for sustainable food choices. Reading about food — not just recipe books but books about food culture, food systems, and food history — is one of the most effective ways to develop food literacy. The investment of time in the cook’s library produces measurable improvements in the quality of food choices that purely nutritional education does not achieve.

Read More »

Get your daily dose of delicious!

Skip to content