Daily Dish

Butternut Squash and Apple Curry

Healthy Fact of the Day

Butternut squash is rich in vitamins, fiber, and antioxidants, while apples add natural sweetness and extra nutrients. Combined in a curry, they create a delicious and nutritious dish.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving (optional)

 

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and minced ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the curry powder to the pot and cook, stirring, for about 1 minute until it becomes fragrant.
  5. Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
  7. Reduce the heat to low, cover, and let the curry simmer for about 20-25 minutes, or until the butternut squash is tender and the flavors meld together.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Butternut Squash and Apple Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread if desired.




This aromatic and hearty butternut squash and apple curry is a delightful way to enjoy the flavors of fall. Savor the sweetness of apples and the earthiness of butternut squash in every bite!

Recent Recipes

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Jalapeño Peach Chicken Skewers

  • June 23, 2026
  • 9 min read

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Arby’s Just Made Its Cheesesteak Permanent —

  • June 21, 2026
  • 4 min read

Chili Lime Pepita Clusters

  • June 21, 2026
  • 15 min read

Za’atar Roasted Chicken & Bulgur Bowls

  • June 21, 2026
  • 15 min read

The Strange and Beautiful Science of Color

  • June 21, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of the Cheese Board: What Nobody Tells You

Aged and fermented cheeses contain a range of bioactive compounds — including conjugated linoleic acid, vitamin K2, and the short-chain fatty acids produced during fermentation — that have been associated with improved cardiovascular markers, bone health, and reduced inflammation in clinical research. The fermentation that produces aged cheese’s flavor complexity also produces these nutritionally beneficial compounds, suggesting that the most flavorful aged cheeses are often also the most nutritionally complete — making a thoughtfully assembled cheese board a more nutritious proposition than its indulgent reputation suggests.

Read More »
Entrees
Amelia Grace

Spinach and Corn Tacos with Guacamole

Spinach is one of the most nutrient-dense vegetables available, packed with iron, folate, vitamins K and C, and powerful antioxidants. Corn provides fiber and B vitamins, while avocado contributes heart-healthy monounsaturated fats that help your body absorb the fat-soluble vitamins in spinach. This combination creates a genuinely nourishing meal that’s as good for you as it tastes.

Read More »
Chicken Recipes
Amelia Grace

Jalapeño Peach Chicken Skewers

Fresh peaches are rich in vitamins C and A, potassium, and dietary fiber, and their natural sweetness means no added sugar is needed beyond the honey in the marinade. Chicken breast provides lean, high-quality protein, and grilling rather than pan-frying keeps the added fat minimal—making these skewers a genuinely nutritious choice that tastes purely indulgent.

Read More »

Get your daily dose of delicious!

Skip to content