Daily Dish

Butternut Squash and Apple Curry

Healthy Fact of the Day

Butternut squash is rich in vitamins, fiber, and antioxidants, while apples add natural sweetness and extra nutrients. Combined in a curry, they create a delicious and nutritious dish.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving (optional)

 

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and minced ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the curry powder to the pot and cook, stirring, for about 1 minute until it becomes fragrant.
  5. Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
  7. Reduce the heat to low, cover, and let the curry simmer for about 20-25 minutes, or until the butternut squash is tender and the flavors meld together.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Butternut Squash and Apple Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread if desired.




This aromatic and hearty butternut squash and apple curry is a delightful way to enjoy the flavors of fall. Savor the sweetness of apples and the earthiness of butternut squash in every bite!

Recent Recipes

Filet Mignon with Bearnaise Sauce

  • October 22, 2025
  • 2 min read

Greek Yogurt Marinated Chicken

  • October 22, 2025
  • 2 min read

Grilled Steak and Egg Tacos

  • October 21, 2025
  • 2 min read

Taco Pasta Salad

  • October 21, 2025
  • 2 min read

Baguette Pizza Bites

  • October 20, 2025
  • 2 min read

Short Rib Ragu with Parmesan Mashed Potatoes

  • October 20, 2025
  • 2 min read

Banana Upside Down Cake

  • October 19, 2025
  • 2 min read

Chimichurri Grilled Chicken Bowl with Garlic Sauce

  • October 19, 2025
  • 2 min read

Pumpkin French Toast

  • October 18, 2025
  • 2 min read

Vegan Carnitas with Mushrooms

  • October 18, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Filet Mignon with Bearnaise Sauce

Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous side of roasted vegetables to balance the richness.

Read More »
Chicken Recipes
Daily Disher

Greek Yogurt Marinated Chicken

Greek yogurt’s natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins, creating incredibly tender, moist results without added fats.

Read More »
Entrees
Daily Disher

Grilled Steak and Egg Tacos

Skirt steak is rich in protein, iron, and B vitamins, while eggs provide complete protein and essential nutrients. This combination creates a satisfying meal that helps maintain steady energy levels throughout the day.

Read More »

Get your daily dose of delicious!

Skip to content