Ingredients
For the Balsamic Glazed Chicken:
4 boneless, skinless chicken breasts
1/4 cup balsamic vinegar
2 tablespoons honey or maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and black pepper to taste
For the Roasted Vegetables:
2 cups baby carrots
2 cups broccoli florets
2 cups cherry tomatoes
2 tablespoons olive oil
Salt and black pepper to taste
Fresh parsley for garnish (optional)
Instructions
For the Balsamic Glazed Chicken:
- In a small bowl, whisk together the balsamic vinegar, honey or maple syrup, minced garlic, dried thyme, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the balsamic glaze over the chicken, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate.
- Preheat your oven to 425°F (220°C).
- Heat an ovenproof skillet over medium-high heat. Add a drizzle of olive oil to prevent sticking.
- Remove the chicken breasts from the marinade, letting any excess drip off. Reserve the marinade for later.
- Sear the chicken breasts for about 2-3 minutes per side until they develop a golden brown crust.
- Transfer the skillet to the preheated oven and roast for 15-20 minutes or until the chicken is cooked through, with an internal temperature of 165°F (74°C). During the last few minutes of cooking, brush the chicken with the reserved balsamic glaze.
For the Roasted Vegetables:
- While the chicken is roasting, spread the baby carrots, broccoli florets, and cherry tomatoes on a baking sheet.
- Drizzle olive oil over the vegetables and season with salt and black pepper. Toss to coat evenly.
- Roast the vegetables in the same oven as the chicken for about 15-20 minutes, or until they are tender and slightly caramelized.
- Remove the chicken and vegetables from the oven.
- Serve your Balsamic Glazed Chicken with Roasted Vegetables hot, garnished with fresh parsley if desired.
This flavorful and wholesome meal combines succulent chicken with a sweet and tangy balsamic glaze and a medley of roasted vegetables. Enjoy the delicious and nutritious combination!
