Roasted Pumpkin Seeds

Ingredients

• 2 cups fresh pumpkin seeds
• 2 tbsp olive oil
• 1 tsp sea salt

Choose your seasoning blend:

Classic:

• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper

Sweet & Spicy:

• 1 tbsp brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp cayenne

Savory Ranch:

• 1 tsp dried dill
• 1 tsp dried parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Instructions

1. Clean pumpkin seeds, removing all pulp.
2. Rinse seeds thoroughly in colander.
3. Pat seeds completely dry with paper towels.
4. Preheat oven to 300°F (150°C).
5. Toss dried seeds with olive oil and chosen seasonings.
6. Spread seeds in single layer on baking sheet.
7. Roast for 20-25 minutes, stirring halfway through.
8. Watch closely in final minutes to prevent burning.
9. Seeds should be golden brown and crispy.
10. Let cool completely on baking sheet.
11. Taste and adjust seasonings if needed.
12. Store in airtight container.

Crunch into these Roasted Pumpkin Seeds and savor the perfect balance of nutty flavor and seasonal spice! Each seed delivers a satisfying crackle that gives way to a tender interior, making them impossibly addictive. Whether you’re carving pumpkins or just craving a healthy snack, these toasted treasures prove that sometimes the best treats are hiding right inside your jack-o’-lantern. So rescue those seeds, grab your seasonings, and get ready to transform pumpkin innards into snacking gold!