January 5, 2025

Tomato Basil Parmesan Soup is rich in lycopene, an antioxidant found in tomatoes that supports heart health and may reduce cancer risk. Using chicken broth adds protein, while fresh basil contributes vitamins A and K. Swap heavy cream for Greek yogurt or coconut milk for a lighter version. Opt for low-sodium broth to control salt content. Pair with a whole-grain bread or salad for a balanced meal.