December 10, 2024

While this is definitely a treat, dark chocolate offers some health benefits. It contains antioxidants called flavonoids that may support heart health. Cocoa also contains minerals like iron and magnesium. To make it healthier, use low-fat milk instead of whole milk and cream. Consider dark chocolate with higher cocoa content (70% or more) for more antioxidants and less sugar. For a lighter version, skip the whipped cream and use mini marshmallows sparingly. The espresso powder adds depth without calories. Cinnamon may help regulate blood sugar. Remember this is a special occasion drink best enjoyed in moderation.