November 22, 2024

Pumpkin seeds are a nutritional powerhouse. They’re rich in magnesium, iron, zinc, and plant-based protein. The seeds also provide healthy fats, including omega-3s, and fiber. To make them even healthier, consider using less oil and experimenting with sodium-free seasonings. Air-drying the seeds thoroughly before roasting helps achieve crispiness without extra oil. These seeds make an excellent alternative to processed snacks. They’re particularly good for heart and prostate health due to their mineral content. While nutritious, they are calorie-dense, so portion control is important. Consider portioning into small servings for snacking.