November 12, 2024

French Toast Casserole is an indulgent breakfast treat high in calories, sugar, and fat. To make it healthier, use whole grain bread for added fiber and nutrients. Consider using milk instead of cream and reducing sugar content. Egg whites can replace some whole eggs to reduce cholesterol. Adding fresh fruit provides vitamins and fiber. Nuts contribute healthy fats and protein. For a lighter version, use almond milk and natural sweeteners like mashed bananas or applesauce. While delicious, this dish is best enjoyed as an occasional treat. Consider serving with a protein-rich side like Greek yogurt and plenty of fresh fruit to create a more balanced breakfast.