November 8, 2024

Potatoes au Gratin is a rich, indulgent dish high in calories and saturated fat. However, potatoes provide essential nutrients including vitamin C, potassium, and fiber when eaten with their skins. To make this dish healthier, consider using milk instead of cream and reducing the amount of cheese. You can also try low-fat cheese alternatives or use strongly flavored cheese in smaller quantities. Adding layers of vegetables like cauliflower or turnips between the potatoes increases nutrients while reducing calories. While delicious, this dish is best enjoyed in moderation. Consider serving smaller portions alongside lean protein and green vegetables for a more balanced meal.