Slow Cooker Chicken and Dumplings
Slow Cooker Chicken and Dumplings is a comforting dish that provides a good source of protein from the chicken. The vegetables add fiber, vitamins, and minerals. To make it healthier, use low-sodium chicken broth and cream of chicken soup to reduce salt intake. Consider whole wheat flour for the dumplings to increase fiber content. You can boost the vegetable content by adding more carrots, celery, or even some spinach. While delicious, this dish is relatively high in calories and carbohydrates. To lighten it up, you could use milk instead of heavy cream and reduce the amount of dumplings. Remember, portion control is key to enjoying this comfort food as part of a balanced diet. Consider serving with a side salad to increase your vegetable intake.