September 25, 2024

While Pumpkin Bread is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. Pumpkin is rich in vitamins A and C, as well as antioxidants like alpha-carotene, beta-carotene, and beta-cryptoxanthin. These nutrients support eye health and immune function. To make this bread healthier, you could reduce the sugar content, substitute half the all-purpose flour with whole wheat flour for added fiber, or use applesauce in place of some of the oil to reduce fat content. The addition of walnuts provides heart-healthy omega-3 fatty acids. Remember, portion control is key when enjoying sweet baked goods like this.