September 17, 2024

These Homemade Crispy Baked Fish Sticks are a healthier alternative to their deep-fried counterparts. White fish is an excellent source of lean protein and contains omega-3 fatty acids, which are beneficial for heart and brain health. By baking instead of frying, you significantly reduce the amount of added fats and calories. The panko breadcrumb coating provides a satisfying crunch without the need for excessive oil. Additionally, fish is a good source of vitamin D and several B vitamins. This dish allows you to control the ingredients, avoiding preservatives and excess sodium often found in store-bought versions, making it a more nutritious option for both kids and adults.