September 15, 2024

This Southwest Chicken Corn Chowder is a nutrient-rich meal in a bowl. Chicken provides lean protein essential for muscle maintenance and repair. Corn is a good source of fiber and contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Bell peppers and tomatoes offer a hefty dose of vitamin C, supporting immune function. The variety of vegetables contributes to your daily vegetable intake, providing a range of vitamins, minerals, and antioxidants. While creamy and indulgent, this chowder can be part of a balanced diet when enjoyed in moderation.