August 24, 2024

Basil, the star ingredient in pesto, is rich in vitamin K, which is essential for blood clotting and bone health. It also contains antioxidants that may have anti-inflammatory properties. The olive oil in pesto provides heart-healthy monounsaturated fats, while pine nuts offer protein and additional beneficial fats. When consumed in moderation, pesto can be a flavorful and nutritious addition to various dishes.